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#self-talk

6 programs · part of Self-Respect, Confidence, Limiting Beliefs

Accept Uncertainty

uncertainty_tolerance.mode

⧗ 15m install ›

#anxiety #rumination #spiral

Guilt When Someone Gets Mad After You Tried Your Best

anger_equals_guilt.exe

⧗ 15m overwrite ›

#conflict #shame #urgent

Stop Feeling Guilty For Being Yourself

identity_guilt_loop.exe

⧗ 10m overwrite ›

#self-respect #boundaries #self-talk

Stop Mourning The Past Version

past_self_grief_loop.exe

⧗ 15m overwrite ›

#rumination #replay #spiral

When Nothing Feels Worth Caring About

apathy_shutdown_loop.exe

⧗ 10m overwrite ›

#recovery #reset #mindset

Stop Feeding Self-Pity

self_pity_spiral.exe

⧗ 10m overwrite ›

#rumination #spiral #replay