#overthinking
↓
Medium
Accept Uncertainty
uncertainty_tolerance.mode
⧗ 15m
install ›
▶
Medium
Stop Replaying The Same Thought
rumination_replay_loop.exe
⧗ 10m
overwrite ›
▶
Medium
Return Faster After Setbacks
setback_equals_failure.exe
⧗ 15m
overwrite ›
▶
Medium
Stop Feeding Self-Pity
self_pity_spiral.exe
⧗ 10m
overwrite ›
▶
High
I Am Being Accused Of Something I Did Not Do
false_accusation_defense_spiral.exe
⧗ 20m
overwrite ›
▶
Medium
I Feel Behind In Life
comparison_spiral.exe
⧗ 15m
overwrite ›
▶
High
I am spiraling about the future
future_simulation_overload.exe
⧗ 25m
overwrite ›