Mental.OS overwrite
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Stoicism

Control what you control

Installs and overwrites for equanimity: separate what is yours to control from what is not.

12 programs
  1. 01
    O Medium

    Return Faster After Setbacks

    setback_equals_failure.exe
    ⧗ 15m overwrite ›
    #recovery #reset #discipline
  2. 02
    O Medium

    Stop Replaying The Same Thought

    rumination_replay_loop.exe
    ⧗ 10m overwrite ›
    #overthinking #rumination #anxiety
  3. 03
    I Medium

    Accept Uncertainty

    uncertainty_tolerance.mode
    ⧗ 15m install ›
    #anxiety #rumination #spiral
  4. 04
    O High

    Stop Treating Worst Case Like The Forecast

    catastrophe_forecast_loop.exe
    ⧗ 12m overwrite ›
    #overthinking #rumination #anxiety
  5. 05
    O Medium

    Stop Chasing Answers The Past Cannot Give

    unsolved_past_loop.exe
    ⧗ 15m overwrite ›
    #overthinking #rumination #anxiety
  6. 06
    I Medium

    Find The Root Cause

    root_cause_analysis.mode
    ⧗ 15m install ›
    #overthinking #rumination #anxiety
  7. 07
    I High

    Install Calm Under Pressure

    pressure_reactivity_default.exe
    ⧗ 5m install ›
    #calm #emotional-control #pressure
  8. 08
    I Medium

    Have A Clear Mind

    mental_noise_stack.exe
    ⧗ 10m install ›
    #clear-mind #mental-clarity #calm
  9. 09
    O Medium

    Stop Feeding Self-Pity

    self_pity_spiral.exe
    ⧗ 10m overwrite ›
    #rumination #spiral #replay
  10. 10
    O High

    Missing Someone You Cannot See Or Talk To

    absence_replay_loop.exe
    ⧗ 15m overwrite ›
    #breakup #no-contact #silence
  11. 11
    O High

    Stop Treating Distrust Like Proof

    distrust_as_evidence.exe
    ⧗ 15m overwrite ›
    #jealousy #relationship #dating
  12. 12
    O High

    Stop Asking For Certainty

    reassurance_request_loop.exe
    ⧗ 15m overwrite ›
    #anxiety #rumination #spiral