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Personal command center for mental noise.
✎ submit feedback▶ REWRITE THE LOOPS THAT RUN YOU
Most stuck thoughts aren't facts — they're loops. i can't focus, they're judging me,
this never works. Mental.OS exists to help you spot those loops, rewrite the limiting beliefs
underneath them, and maintain the new ones with focus sprints, diary entries, and small daily wins.
You're not broken. The script is.
Categories
swipe →
Texting / Silence
16 programs
Reply timing, no-text loops, read-receipt spirals.
Jealousy / Checking
5 programs
Phone-checking, who-liked-what, comparison loops.
Drama / Conflict
5 programs
Argument hangovers, replay loops, last-word urge.
Focus / Procrastination
4 programs
CPU stuck, task avoidance, browser-tab decay.
Anger / Frustration
1 program
Spike emotions, hot replies, rage clicks.
Rumination / Anxiety
9 programs
Loop thinking, future-tripping, what-if drift.
Money / Business
6 programs
Scarcity loops, sales-call jitters, money-checking.
Discipline / Habits
7 programs
Streak loss, gym skip, late-night drift.
Jealousy / Uncertainty
1 program
tap to explore
▶ Top this week — liked
all ›
Medium
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
👍 1 · ⧗ 10m
run ›
High
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
👍 1 · ⧗ 20m
run ›
High
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
👍 1 · ⧗ 20m
run ›
Critical
Stop Binge Drinking
binge_drinking_chain_reaction.exe
👍 0 · ⧗ 20m
run ›
Critical
I Gambled Money I Needed For Something Important
critical_funds_breach.exe
👍 0 · ⧗ 20m
run ›
High
Stop Caring About Someone Who Does Not Care About You
one_sided_attachment_loop.exe
👍 0 · ⧗ 20m
run ›
Medium
Someone Is Mad At Me And I Take On Their Feelings
emotional_contagion_sync.exe
👍 0 · ⧗ 15m
run ›
High
Getting Rich: Breaking The Limiting Belief
wealth_identity_cap.exe
👍 0 · ⧗ 20m
run ›
▶ Top this week — ran
all ›
Medium
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
▶ 3 · ⧗ 10m
run ›
High
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
▶ 2 · ⧗ 20m
run ›
High
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
▶ 2 · ⧗ 20m
run ›
Critical
Stop Binge Drinking
binge_drinking_chain_reaction.exe
▶ 2 · ⧗ 20m
run ›
Critical
I Gambled Money I Needed For Something Important
critical_funds_breach.exe
▶ 2 · ⧗ 20m
run ›
High
Stop Caring About Someone Who Does Not Care About You
one_sided_attachment_loop.exe
▶ 1 · ⧗ 20m
run ›
Medium
Someone Is Mad At Me And I Take On Their Feelings
emotional_contagion_sync.exe
▶ 1 · ⧗ 15m
run ›
High
Getting Rich: Breaking The Limiting Belief
wealth_identity_cap.exe
▶ 1 · ⧗ 20m
run ›
▶ Latest programs
view more ›
High
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
⧗ 20m
run ›
High
I Am In Love With The Idea, Not The Reality
fantasy_projection_loop.exe
⧗ 15m
run ›
High
fdsf
dffs
⧗ 20m
run ›
Critical
I Gambled Money I Needed For Something Important
critical_funds_breach.exe
⧗ 20m
run ›
High
Getting Rich: Breaking The Limiting Belief
wealth_identity_cap.exe
⧗ 20m
run ›
Medium
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
⧗ 10m
run ›
Medium
Someone Is Mad At Me And I Take On Their Feelings
emotional_contagion_sync.exe
⧗ 15m
run ›
Critical
Stop Binge Drinking
binge_drinking_chain_reaction.exe
⧗ 20m
run ›
High
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
⧗ 20m
run ›