Accept Uncertainty
uncertainty_tolerance.mode
What's running today?
Run a program. ▶ #overwrite the loop. ↓ #install a new one.
What is Mental.OS?
Mental.OS is your operating system for the mind. Run programs to overwrite destructive loops and install identities, habits, and beliefs that scale you.
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✦ For You
Run a few programs and this gets personal.
Stop Replaying The Same Thought
rumination_replay_loop.exe
Stop Asking For Certainty
reassurance_request_loop.exe
Guilt When Someone Gets Mad After You Tried Your Best
anger_equals_guilt.exe
Stop Feeling Guilty For Being Yourself
identity_guilt_loop.exe
Sleep After A Fight
argument_replay_at_bedtime.exe
Return Faster After Setbacks
setback_equals_failure.exe
Relationship Drama Is Not The Main Mission
relationship_priority_hijack.exe
▸
Stop Arguing With The Pattern
pattern_denial.loop
HIGH
⧗ 15m
RUN ▸
▸
I Am In Love With The Idea, Not The Reality
fantasy_projection_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Handle A Breakup Without Losing Yourself
breakup_identity_crash.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Stop Mourning The Past Version
past_self_grief_loop.exe
MEDIUM
⧗ 15m
RUN ▸
▸
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
MEDIUM
⧗ 10m
RUN ▸
▸
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
HIGH
⧗ 20m
RUN ▸
▸
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
HIGH
⧗ 20m
RUN ▸
▸
Someone Is Mad At Me And I Take On Their Feelings
emotional_contagion_sync.exe
MEDIUM
⧗ 15m
RUN ▸
▸
When Nothing Feels Worth Caring About
apathy_shutdown_loop.exe
HIGH
⧗ 10m
RUN ▸
▸
Stop Binge Drinking
binge_drinking_chain_reaction.exe
CRITICAL
⧗ 20m
RUN ▸
▸
I Gambled Money I Needed For Something Important
critical_funds_breach.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Install Self-Respect Standards
approval_over_standards.exe
HIGH
⧗ 15m
RUN ▸
▸
Good Health Standards
good_health.standard
HIGH
⧗ 20m
RUN ▸
▸
Accept Uncertainty
uncertainty_tolerance.mode
MEDIUM
⧗ 15m
RUN ▸
▸
Stop Caring About Someone Who Does Not Care About You
one_sided_attachment_loop.exe
HIGH
⧗ 20m
RUN ▸
▸
Getting Rich: Breaking The Limiting Belief
wealth_identity_cap.exe
HIGH
⧗ 20m
RUN ▸
▸
fdsf
dffs
HIGH
⧗ 20m
RUN ▸
▸
I track every dollar weekly
money_audit.loop
HIGH
⧗ 25m
RUN ▸
▸
I publish something every week
ship_weekly.loop
HIGH
⧗ 60m
RUN ▸
▸
Have A Clear Mind
mental_noise_stack.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Accept Uncertainty
uncertainty_tolerance.mode
MEDIUM
⧗ 15m
RUN ▸
▸
Stop Replaying The Same Thought
rumination_replay_loop.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Stop Asking For Certainty
reassurance_request_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Guilt When Someone Gets Mad After You Tried Your Best
anger_equals_guilt.exe
HIGH
⧗ 15m
RUN ▸
▸
Stop Feeling Guilty For Being Yourself
identity_guilt_loop.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Sleep After A Fight
argument_replay_at_bedtime.exe
HIGH
⧗ 10m
RUN ▸
▸
Return Faster After Setbacks
setback_equals_failure.exe
MEDIUM
⧗ 15m
RUN ▸
▸
Relationship Drama Is Not The Main Mission
relationship_priority_hijack.exe
HIGH
⧗ 20m
RUN ▸
▸
Stop Mourning The Past Version
past_self_grief_loop.exe
MEDIUM
⧗ 15m
RUN ▸
▸
Return To Prime Without Panic
prime_return.standard
HIGH
⧗ 20m
RUN ▸
▸
When Nothing Feels Worth Caring About
apathy_shutdown_loop.exe
HIGH
⧗ 10m
RUN ▸
▸
Good Health Standards
good_health.standard
HIGH
⧗ 20m
RUN ▸
▸
Defensiveness When The Pattern Is Seen
accountability_deflection_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Stop Treating Distrust Like Proof
distrust_as_evidence.exe
HIGH
⧗ 15m
RUN ▸
▸
Menace Mentality
menace_mentality.identity
HIGH
⧗ 20m
RUN ▸
▸
Missing Someone You Cannot See Or Talk To
absence_replay_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Stop Feeding Self-Pity
self_pity_spiral.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Handle A Breakup Without Losing Yourself
breakup_identity_crash.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Sleepy After Eating But Work Still Needs To Get Done
post_meal_sleep_mode.exe
MEDIUM
⧗ 15m
RUN ▸
▸
Stop Trying To Control People
control_attempt_loop.exe
HIGH
⧗ 15m
RUN ▸
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