Command Attention With A Real Signal
attention_signal.skill
What's running today?
Run a program. ▶ #overwrite the loop. ↓ #install a new one.
What is Mental.OS?
Mental.OS is your operating system for the mind. Run programs to overwrite destructive loops and install identities, habits, and beliefs that scale you.
✦ For You
Run a few programs and this gets personal.
Protect The Name Before The Move
reputation_guard.skill
Speak With Restraint
verbal_restraint.skill
Turn Excitement Into Execution
excited_overload_loop.exe
Move Quiet Until The Result Is Real
quiet_execution.skill
Trust Slowly And Read Motives
discernment_filter.skill
Make Power Feel Safe Around You
status_awareness.skill
Never Talk Negative About Yourself
clean_self_talk.standard
▸
Never Talk Negative About Yourself
clean_self_talk.standard
HIGH
⧗ 10m
RUN ▸
▸
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Stop Arguing With The Pattern
pattern_denial.loop
HIGH
⧗ 15m
RUN ▸
▸
I Feel Behind In Life
comparison_spiral.exe
MEDIUM
⧗ 15m
RUN ▸
▸
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
HIGH
⧗ 20m
RUN ▸
▸
I Am In Love With The Idea, Not The Reality
fantasy_projection_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
HIGH
⧗ 20m
RUN ▸
▸
Handle A Breakup Without Losing Yourself
breakup_identity_crash.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Stop Mourning The Past Version
past_self_grief_loop.exe
MEDIUM
⧗ 15m
RUN ▸
▸
I want to skip the workout
rest_day_rationalizer.exe
MEDIUM
⧗ 30m
RUN ▸
▸
I want to send a hot reply
hot_packet_send.exe
CRITICAL
⧗ 60m
RUN ▸
▸
I Am Being Accused Of Something I Did Not Do
false_accusation_defense_spiral.exe
HIGH
⧗ 20m
RUN ▸
▸
Someone Is Mad At Me And I Take On Their Feelings
emotional_contagion_sync.exe
MEDIUM
⧗ 15m
RUN ▸
▸
When Nothing Feels Worth Caring About
apathy_shutdown_loop.exe
HIGH
⧗ 10m
RUN ▸
▸
Accept Uncertainty
uncertainty_tolerance.mode
MEDIUM
⧗ 15m
RUN ▸
▸
Find The Root Cause
root_cause_analysis.mode
MEDIUM
⧗ 15m
RUN ▸
▸
They Have Not Texted Back
validation_checking_loop.exe
LOW
⧗ 20m
RUN ▸
▸
Stop Binge Drinking
binge_drinking_chain_reaction.exe
CRITICAL
⧗ 20m
RUN ▸
▸
I Gambled Money I Needed For Something Important
critical_funds_breach.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Install Self-Respect Standards
approval_over_standards.exe
HIGH
⧗ 15m
RUN ▸
▸
Command Attention With A Real Signal
attention_signal.skill
MEDIUM
⧗ 20m
RUN ▸
▸
Protect The Name Before The Move
reputation_guard.skill
HIGH
⧗ 15m
RUN ▸
▸
Speak With Restraint
verbal_restraint.skill
MEDIUM
⧗ 10m
RUN ▸
▸
Turn Excitement Into Execution
excited_overload_loop.exe
MEDIUM
⧗ 20m
RUN ▸
▸
Move Quiet Until The Result Is Real
quiet_execution.skill
HIGH
⧗ 25m
RUN ▸
▸
Trust Slowly And Read Motives
discernment_filter.skill
MEDIUM
⧗ 15m
RUN ▸
▸
Make Power Feel Safe Around You
status_awareness.skill
MEDIUM
⧗ 15m
RUN ▸
▸
Never Talk Negative About Yourself
clean_self_talk.standard
HIGH
⧗ 10m
RUN ▸
▸
Make Work Look Effortless
effortless_execution.mode
MEDIUM
⧗ 25m
RUN ▸
▸
Calories Are Done For Today
extra_food_justification_loop.exe
MEDIUM
⧗ 10m
RUN ▸
▸
Talk To Attractive People Naturally
natural_social_confidence.mode
MEDIUM
⧗ 10m
RUN ▸
▸
Stop The Addiction To Drama
drama_reward_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Get Things Done To Reach Goals
goal_execution.identity
HIGH
⧗ 25m
RUN ▸
▸
Do Things That Build Wealth
wealth_builder.identity
HIGH
⧗ 20m
RUN ▸
▸
Find The Root Cause
root_cause_analysis.mode
MEDIUM
⧗ 15m
RUN ▸
▸
When The Story Does Not Add Up
uncertain_betrayal_loop.exe
HIGH
⧗ 15m
RUN ▸
▸
Stop Chasing Answers The Past Cannot Give
unsolved_past_loop.exe
MEDIUM
⧗ 15m
RUN ▸
▸
Push Through The Sleepy Block
sleepy_drift_loop.exe
MEDIUM
⧗ 20m
RUN ▸
▸
Stop Treating Worst Case Like The Forecast
catastrophe_forecast_loop.exe
HIGH
⧗ 12m
RUN ▸
▸
Clean Up Last Night Without Spiraling
drunk_shame_replay.exe
HIGH
⧗ 20m
RUN ▸
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