Stop Arguing With The Pattern
pattern_denial.loop
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Run a program. Overwrite the loop. Install a new one.
What is Mental.OS?
Mental.OS is your operating system for the mind. Run programs to overwrite destructive loops and install identities, habits, and beliefs that scale you.
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✦ For You
Run a few programs and this gets personal.
I write down what I am scared of weekly
fear_inventory.loop
I publish something every week
ship_weekly.loop
I track every dollar weekly
money_audit.loop
I confront one thing I have been avoiding weekly
honest_conversation.loop
I do the thing I have been avoiding first
first_action.loop
Install Self-Respect Standards
approval_over_standards.exe
Install Calm Under Pressure
pressure_reactivity_default.exe
▸
Someone Keeps Popping Up In My Mind Like A Virus
intrusive_person_process.exe
MEDIUM
⧗ 10m
RUN ▸
▸
I Am Falling Into Friends Or Family Bad Habits
environment_habit_hijack.exe
HIGH
⧗ 20m
RUN ▸
▸
Stop Arguing With The Pattern
pattern_denial.loop
HIGH
⧗ 15m
RUN ▸
▸
I Want To Drink But I Know I Shouldn't Today
alcohol_craving_override.exe
HIGH
⧗ 20m
RUN ▸
▸
Stop Binge Drinking
binge_drinking_chain_reaction.exe
CRITICAL
⧗ 20m
RUN ▸
▸
Stop Arguing With The Pattern
pattern_denial.loop
HIGH
⧗ 15m
RUN ▸
▸
I write down what I am scared of weekly
fear_inventory.loop
HIGH
⧗ 30m
RUN ▸
▸
I publish something every week
ship_weekly.loop
HIGH
⧗ 60m
RUN ▸
▸
I track every dollar weekly
money_audit.loop
HIGH
⧗ 25m
RUN ▸
▸
I confront one thing I have been avoiding weekly
honest_conversation.loop
HIGH
⧗ 30m
RUN ▸
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